How long to nap
Nap optimizer
The right nap length depends on what you need it to do.
Goal
Recommendation
Power nap (20 min)
The sweet spot for most people. Caffeine just before, alarm at 20 — wake refreshed.
The right nap length depends on what you need it to do.
Goal
Recommendation
Power nap (20 min)
The sweet spot for most people. Caffeine just before, alarm at 20 — wake refreshed.