Foundations
Why we sleep: a 6-minute overview
An evidence-first introduction to what sleep is biologically and what it does for the body.
Video explainers
Short, animated explainers covering the science of sleep — paired with each blog post.
Sleep stages
Inside a 90-minute sleep cycle
Visual breakdown of N1, N2, N3, and REM — and how the proportions shift across the night.
Circadian
Why morning light is non-negotiable
How 10 minutes of outdoor light entrains your circadian rhythm and sets you up for sleep that night.
Disorders
Insomnia: the bed-anxiety loop
How chronic insomnia becomes a learned association — and the CBT-I tools that retrain it.
Lifestyle
What alcohol really does to sleep
Animation showing fragmentation, REM suppression, and the rebound at 3 AM.
Biology
How sleep clears toxins from the brain
The glymphatic system, beta-amyloid, and what deep sleep actually flushes out.
Video production roadmap — playable embeds coming Q3